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Starting a week of meat & fruit only week. Hoping to lower inflammation and increase my energy levels 🥩🥑

I love experimenting with my eating habits to boost my wellbeing.

I had so much success with resetting my gut health and ridding my body of inflammation through fasting. Highly recommend a 72 hour fast.

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I should definitely try it.

I’ve only done a 24h fast once years ago. But I do IF regularly.

This is a good chart to go by. I use the zero app to track my progress.

I love this! Currently on hour 16h so my body is “ramping up fat burning”. Will use this for reference.

Also, heard about that app last week and meant to download it. Doing it now! Thanks for the tips 🙏

Of course! Would love to hear how it goes for you.

Fasting hack: carbonated mineral water.

You numb out on the hunger feeling around 48 hours.

You got this! What a badass!! 🔥🧡

Oh that’s perfect cause I love carbonated mineral water 👌

Thank you so so much! Will definitely share updates on my experiment. Hoping my gut will feel brand new soon enough 😄

I’m 100% confident it will. It’s amazing!

Fast = Water only

Right ?

Yes. I highly recommend mineral water.