Starting a week of meat & fruit only week. Hoping to lower inflammation and increase my energy levels 🥩🥑
I love experimenting with my eating habits to boost my wellbeing.
Discussion
I had so much success with resetting my gut health and ridding my body of inflammation through fasting. Highly recommend a 72 hour fast. 
I should definitely try it.
I’ve only done a 24h fast once years ago. But I do IF regularly.
This is a good chart to go by. I use the zero app to track my progress. 
I love this! Currently on hour 16h so my body is “ramping up fat burning”. Will use this for reference.
Also, heard about that app last week and meant to download it. Doing it now! Thanks for the tips 🙏
Of course! Would love to hear how it goes for you.
Fasting hack: carbonated mineral water.
You numb out on the hunger feeling around 48 hours.
You got this! What a badass!! 🔥🧡
Keep us posted 🙏🏽🤙🏾
Sounds interesting…
No eggs? no other veggies? 😳
Oops, I forgot to mention eggs! No veggies and minimal fruit.
Will add them back up slowly after a week.
Careful with fruits though they are still full of sugar so maybe not in big quantities IMO
Good to end a meal or start the day I'd say but not at will
Yes! I’m not one to eat tons of fruit anyway. Berries are the way given they’re low on sugar.
I’m excited for you!! You’re going to feel and look great!
Thank you! 🧡 I have no doubts that’ll be the case. Will report my progress!
If this drastically improves your gut health then it's probably a sign you have dysbiosis. Check out candida or h. pylori.
Yup, I got food poisoning a few times last year and I think it’s messed up my gut biome since. Every time I’ve minimized my carb intake I’ve felt great so giving it a serious try now.
Once you've been in animal-based for a bit, try a fungal cleanse using: caprylic acid, oregano extract, black walnut hull, d-limonene, and mastic gum.
Planning on doing this too. Fallen off the wagon a little lately
Same here. I can *feel* the inflammation in my bowels and it’s it fun. Time for a quick reset!
Ah my friend is doing this now. She feels great. It’s a blast going to restaurants with her seeing what she will order
You should add organ meats. Not commonly available, except for beef liver which is the best organ you can eat.