Have you ever tried Wim Hof breathwork? I do this on a semi regular basis as a practice.🧘

One round of the Wim Hof Method breathing technique includes these steps:

Take in a strong inhalation through the nose.

Let out a relaxed exhalation through the mouth.

Repeat for 30 breaths.

On the 30th breath, exhale to 90 percent and hold for as long as you can.

When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.

The basic technique involves three consecutive rounds of the above.

Eventually, the breathing may feel like a wave flowing through your lungs, but this will take practice.

There are tons of videos, and podcasts out there that explain better than me, but I love doing this and wanted to share perhaps to inspire someone else into trying it #grownostr #breathstr