Have you tried a cartwheel 🤸‍♀️ or handstand?

When there is a physical or emotional block, energy stagnates and we can feel down.

Get the energy moving again with physical activity 🤸‍♀️, a walk in the sunshine ☀️, spicy foods 🌶️and laughter😁

Feel better my friend 🫂

#ayurveda

#oppositesbalance

#laughteristhebestmedicine