I am in such a depressive funk this morning. I just want to go back to bed but even that sounds exhausting
Discussion
Sorry you are going through it. Hang in there GHOST, hope you find some peace soon 🫂
🫂
GM, less than 3 days to the halving. Be happy.
Seeing you. Get your body moving and the brain will follow. 🤙🏻
Smile fren, we have BTC and a bright future
Go lift something heavy multiple times
Get some sun if you can 🫂
Best medicine ☀️
Best is a tricky qualifier, but sunlight is certainly good and probably better than we know…when used appropriately.
We do know a fair amount about the absence of ☀️ and the pathological effects thereof. But studying the benefits of ☀️ absent a disease requires more people to detect smaller measurable differences and hence more $$.
All that said, do try the sun. Let the sun touch you too. Be awake when it’s light and sleep when it’s dark. We were born with a rhythm. Don’t fight it.
💜
Meditate 😇
Here you dropped this: 👑
Take some really deep breaths. Turn on some music that will resonate through your cells. Feel the hands of a thousand ancestors at your back helping you push through the fog. You’ve got this.
🫂
Have you tried a cartwheel 🤸♀️ or handstand?
When there is a physical or emotional block, energy stagnates and we can feel down.
Get the energy moving again with physical activity 🤸♀️, a walk in the sunshine ☀️, spicy foods 🌶️and laughter😁
Feel better my friend 🫂
#ayurveda
#oppositesbalance
#laughteristhebestmedicine
Sending hugs 💜🫂, love, and support ur way Mr. 🫂💜💫 Always around if you need a listening ear or positive vibes. 💫🫂💜🫂
Thank you. 🫂 You are a ray of sunshine.
I’m just having a day. I am just going to grit my teeth, pretend everything is fine, and eat my feelings. Hopefully tomorrow will be better.
Tomorrow is a new day!
This too shall pass. 🙏💜🫶
Love and appreciate you Mr!☀️💫🫂
When I’m having shitty moments, hrs or a day I repeat this In my head till I don’t feel so agitated, upset, sad, frustrated or angry. I’m not religious or anything but words have power when you say them.
“Grant me the serenity to accept the things I can not change,
The courage to change the things I can,
And the wisdom to know the difference.”