I’ve I lost 80 lbs (37 kg) in a year.
I hope I don’t find it again.
Discussion
🤜🤛
Wow that's a huge weight loss for an adult. what's your secret?
Not a secret and not that exciting.
High protein, low carbs every time I eat.
Gym 3-4x a week. A good portion of time is swimming laps.
It’s a lifestyle change and have to be obsessed with it.
Great job! I did the same years ago, it made my life so much better 🤝
Wow... really? Congratulations... thats huge. 🥳✨️💪
Yup. The last 5kg is proving to be the hardest.
I had a bad period of being overweight due to hormonal problems bullshit after a hard short shock I had health wise . But my organism recovered I learned how to starve myself a bit. It even makes me feel good. I dont eat anymore much and I dont eat much processed foods. Mostly all fresh. That was let's say my experience with it. You have to put your self in a bit of nervous system overload for short due to symptoms of that process putting your body into the mode when it starts to burn the reserves of fat. Due to that I lost all the fat in some period of suffering. What was your trick? 🥳😁✨️💪
amazing. Well done
LFG 💪
Amazing