100 push ups complete 💪

Reply to this note

Please Login to reply.

Discussion

I think doing as many as you can to failure is the way and then 10 at a time after. For me at least. Until I can do 100 at once.

nostr:nevent1qqstc6yys2m7tk7real6mwc4r2lk237mv0fex644uxhudxsz06xkp2gpzdmhxue69uhk7enxvd5xz6tw9ec82c30qgsdgvut0sesvjgulh65j9x3554cp2t9dp0hxcf3r6h9704078fr5kcrqsqqqqqpc5k79t

go harder, 100 ups and 100 dips

Yo that would be a good whole upper body fr sure.

stay juicy my fren 💪🏿💪🏿💪🏿

💪💪💪

Wait…we stop at 100?

🤔 That's a good point. I could probably do another 100 💯

nostr:npub1t3ggcd843pnwcu6p4tcsesd02t5jx2aelpvusypu5hk0925nhauqjjl5g4 and nostr:npub15u3cqhx6vuj3rywg0ph5mfv009lxja6cyvqn2jagaydukq6zmjwqex05rq made me do 210 today, but they haven’t told me the next step…like do I cut off my arms now or what?

?cid=2154d3d7jp8z7b9mvkur2pc86fs4bvlcb3z26c5kwz4lcyt0&ep=v1_gifs_search&rid=giphy.gif&ct=g

💪🫡🤙

You rock Serg. 200 tomorrow!!!

200 percent

Gotta burn off these drinks 💪🍻🍹

Bartenders moto: I drink so I have an excuse to work out.