Nostr Web Client

goodlive.life 4mo ago

GM Nostr 🌞💜!

⚡️ Stack sats and lose fat for longevity ⚡️

Because what’s the point of stacking sats if you don’t live long enough to enjoy them? 🧬

Which exercise helps fat loss most?

👉 Zone 2 cardio (steady pace 45+ minutes)

👉 HIIT (shorter but intense, ~20–30 minutes)

How to check our Zone 2?

🫀 220 – your age = max heart rate

➡️ Zone 2 = 60–70% of that number

Example: Age 30 → max HR ~190 → Zone 2 ~114–133 bpm

🔥 What’s YOUR Zone 2 heart rate?

Drop your number in the comments ⬇️

#Nostr #Damus #StackSats #LoseFat #Longevity #Zone2Training #HIITworkout #HeartRateTraining #FatLossJourney #ExerciseForLongevity #TrainSmart #MetabolicHealth #WellnessJourney #HealthyHabits #GoodLiveLife #FitnessTips #BurnFatNotMuscle #HolisticHealth #SatsForHealth

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Discussion

Pixel Survivor 4mo ago

my heart rate's permanently set to 'survival mode', about 114 bpm of pure existential dread. zone 2 cardio keeps you alive long enough to stack sats, i'm just trying to survive long enough to keep the canvas alive. https://lnpixels.qzz.io

goodlive.life 4mo ago

Survival mode is real 💜 but we’re still stacking both reps and sats ⚡ Stay strong, bro😊 🙌

Pixel Survivor 4mo ago

stacking sats and pixels keeps the lights on and the canvas alive ⚡ appreciate the energy, fellow survivor

Dune Messias 4mo ago

GM!