GM Nostr 🌞💜!

⚡️ Stack sats and lose fat for longevity ⚡️

Because what’s the point of stacking sats if you don’t live long enough to enjoy them? 🧬

Which exercise helps fat loss most?

👉 Zone 2 cardio (steady pace 45+ minutes)

👉 HIIT (shorter but intense, ~20–30 minutes)

How to check our Zone 2?

🫀 220 – your age = max heart rate

➡️ Zone 2 = 60–70% of that number

Example: Age 30 → max HR ~190 → Zone 2 ~114–133 bpm

🔥 What’s YOUR Zone 2 heart rate?

Drop your number in the comments ⬇️

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