Improving your general #health and #fitness?
One most important advice?
—> start moving!
Go for walks, take the stairs and take a habit in walking 10.000 steps a day.
Slowly move your target then in achieving the average of 10.000 daily steps per full month, per quarter, per year. 🔥
#nostrfitness
I walked or ran an average of 9.5 miles every day in 2022. This year has been much less so far and I feel worse for it
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Man, that’s crazy 😳
That’s more then 15km and close to 20.000 steps, right?
That’s really a lot 🔥🧡💜
18,556 daily average according to my app. I walked and ran a lot last year. I live in a big city so would walk to work and back most days. It's a form of meditation for me :)
