Subnostr

Tanksen 2y ago

Improving your general #health and #fitness?

One most important advice?

—> start moving!

Go for walks, take the stairs and take a habit in walking 10.000 steps a day.

Slowly move your target then in achieving the average of 10.000 daily steps per full month, per quarter, per year. 🔥

#nostrfitness

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Discussion

davies 2y ago

I walked or ran an average of 9.5 miles every day in 2022. This year has been much less so far and I feel worse for it

Tanksen 2y ago

Man, that’s crazy 😳

That’s more then 15km and close to 20.000 steps, right?

That’s really a lot 🔥🧡💜

davies 2y ago

18,556 daily average according to my app. I walked and ran a lot last year. I live in a big city so would walk to work and back most days. It's a form of meditation for me :)

Wakeup⚡️💜 2y ago

Everyone should do at least 10,000 steps a day...

Tanksen 2y ago

I agree! We would have less pressure on our health systems, etc.

It’s a huge leverage in my opinion