Woke up today thinking i need to get back to my 100 push ups a day routine....
Realized that challenge is over 3 years old now. (For me)
So i did 250 reps instead
100 push ups
100 reps of abs (5 different variations)
50 squats
This difficulty adjustment about to jump so
Tomorrow starts 1000 rep days
Wish me luck
I've done it before but not on a consistent basis.
If you'd like to join
The exercises are…
250 Push ups
150 Squats
100 Pull ups
50 Oblique crunches (per side)
50 Burpees
50 L- sits
50 Hip bridges
50 Reverse crunches
50 ab roller reps
I'll leave the remaining 150 reps open to personal choice of exercises...
I'll share what i end up going with tho
Its begun 😅
The 1st hour in the morning was 400 reps total
Start at 8:43am
25 push ups + 25 squats (2x each) (100)
25 hip raises + 25 L sits (50)
25 oblique crunches (L+R = 50)
25 hip raises + 25 oblique crunches (L+R = 50+25=75)
25 L-sits (25)
50 Oblique crunches (per side) ✅
50 L- sits ✅
50 Hip bridges ✅
_________________
50 squats + 50 push ups (100)
Total time : 35 mins, 400 reps
Now i begun the 2nd half at the end of the day (due to poor time management but commited to accomplishing
2nd Hour at night
Started @ 10:06
25 ab roller reps + 25 squats (50)
25 push ups + 25 ab roller reps (50)
25 squats + 25 push ups (50)
10 reverse crunches + 10 burpees (20)
15 reverse crunches + 15 burpees (30)
15 reverse crunches + 15 burpees (30)
10 reverse crunches + 10 burpees (20)
25 Russian twists (50 reps)
25 neck reps (10forward&back 10left&right 5ear to shoulder) + 25 push ups (50)
25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 push ups (50)
50 push ups (50)
25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 Russian twists (50)
50 push ups + 50 squats (100)
Finished
Tomorrow I'm doing pull ups
