After! Don't forget the floss too.

I prefer before, but deferring to nostr:npub1jt0x3vsnqtazzda3ewa8ykdch2t8k566qhrd9vyy0k0ntleu744q8h6q3n on this

Before and after, then again at noon, and another for good measure before and after dinner.

Soy pro antes porque durante duermes aparecen más bacterias y olor

Both, is the strongest play

If you eat breakfast literally RIGHT NOW, then after.

If you are not sure whether you eat it in 30 or 60 minutes, then before.

Either, wins a win 😁

After. 😂

In ayurveda, they say clean your teeth after waking and in the evening

The morning oral care routine involved

1. Oil pulling - to pull ama/bacteria from the mouth

2. Brushing teeth with a twig from a Neem or Peelu tree (Neem and Peelu are anti microbial)

3. Tongue scraping immediately after brushing

I do the morning routine ( with a toothbrush on most mornings). But I also brush after meals. 😁

The ayurveda approach is to take care of the root cause of oral imbalances, bacteria and plaque, first thing in the morning; they accumulate overnight and cause bad breath. Then repeat the twig brushing in the evening before bed.