QUIT THE VAPE ROYA YOU CAN DO IT!!!

Try some shitty gum, or patches.

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IM TRYING. I SWEAR ITS SO HARD

Also what do you think about CBD cigarettes? Good or bad?

I found quitting smoking everything was better. It’s easy to fall down the rabbit hole. The first few weeks are the hardest. I personally didn’t like nicotine gums or patches. Preferred regular gum. And hang out with people who don’t want you to smoke for a while. Think of it like positive peer pressure. Also if you slip up don’t completely give up. Slip up’s will happen. Think of the overall positive.

This is such wonderful advice. Thank you for taking the time to write it all out. Means more than you know, rlly needed it. 💜 thank you