normally you need at least 2 hours.
your body is full of adrenalin, no way you are sleeping.
I'm talking like 10 hrs later, laying in bed, staring at the ceiling, wide awake. 🤷
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no other stimulants taken?
No, it happens most of the time after I go on a long bike ride.
maybe you need to up the loading, not enough calories burned, not enough damage to the muscles, etc. definitely won't have this problem if you go hard.
