Replying to Avatar vnprc

Anybody else can't sleep after they exercise really hard or is that just me?
Avatar
mleku 2y ago

normally you need at least 2 hours.

your body is full of adrenalin, no way you are sleeping.

Reply to this note

Please Login to reply.

Discussion

Avatar
vnprc 2y ago

I'm talking like 10 hrs later, laying in bed, staring at the ceiling, wide awake. 🤷

Avatar
mleku 2y ago

no other stimulants taken?

Avatar
vnprc 2y ago

No, it happens most of the time after I go on a long bike ride.

Avatar
mleku 2y ago

maybe you need to up the loading, not enough calories burned, not enough damage to the muscles, etc. definitely won't have this problem if you go hard.