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vnprc 2y ago

Anybody else can't sleep after they exercise really hard or is that just me?

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mleku 2y ago

normally you need at least 2 hours.

your body is full of adrenalin, no way you are sleeping.

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vnprc 2y ago

I'm talking like 10 hrs later, laying in bed, staring at the ceiling, wide awake. 🤷

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mleku 2y ago

no other stimulants taken?

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vnprc 2y ago

No, it happens most of the time after I go on a long bike ride.

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mleku 2y ago

maybe you need to up the loading, not enough calories burned, not enough damage to the muscles, etc. definitely won't have this problem if you go hard.

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Ingwie Phoenix (aka. birb) 2y ago

Nope, me too. Had to excercise in school and was awake as hell for the rest of the day whilst the rest was falling asleep one by one. x3

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tanel 2y ago

warm shower and a sauna usually helps me, some tea also 🫂