Sounds like you have a lot of self awareness. Painful sometimes isn't it? 😅

I've been ruthlessly cutting back on the things I use to distract myself, but if I do that long enough I'll find myself meditating on a mountain...so there's a balance to be found for sure.

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😂 painful is a good word for it.

Less distraction is one of my main focuses currently too. I suppose that's probably why your note resonated with me. I hope you end up on that mountain. The distractions will still be here when you get back. 😁