Can't Sleep!
Discussion
I often have that problem after hyperfocusing during the day. It’s hard to explain, but I actively try to close my third eye.
My eyes are closed but the imagination is still racing, I am still seeing. When I concentrate on closing the third eye it gets darker… I often fall asleep shortly after succeeding.
well said, I’ve never heard this approach described this way
I should start meditation again I guess.
Yes.
Absolutely 🫂
🧘🏼♀️
Sure 🧘♂️🤙
When meditation becomes a chore, it is counter productive (for me at least). I had a meditation schedule, it was absurd.
When used as needed and in microdosing here and there works best for me.
I still go on “astral” visualisation trips every now and then… I am addicted to the final destination. The universe seen from far away… rivers of galaxies flowing into each other. We are insignificant specs of dust, yet, we’re also all of that.
GN✨ #[2] thank you for your hard work. You guys are building the citadel. We salute your effort. 🫡 get some rest, we need you at your best 🫂💜
Deprived of visualisation. Just something light that anchors you in the present and “real”.
I like to simply concentrate on the weight of my body and try to hear all surrounding sounds without listening to them.
If I start visualizing, I either try to close the third eye, but if racing too much I soft open my eyes briefly to turn it off.
Just relax and be in the moment. Breath.
Too many coffees?
Calmness and peace of mind, my friend I'll pray for you 🙏