Closing your eyes and taking 3 slow and deep breaths when you’re feeling stressed always does the trick.
At least 6 seconds on the exhales.
Discussion
Feels amazing! Closing your eyes really helps bring more peace in. Thank you!!
Have you tried box breathing. Say four seconds each cycle, inhale, hold, exhale, hold, repeat.
After training, doing this for 7-10 minutes have been proven to speed up recovery by 30%. H/t: Andrew Huberman for the insights.
Yes I employ this strat when doing ice baths. It’s great.
I love that you can draw your attention to your breath wherever you are.
💚🫂