had liver today
Discussion
Superfood. And what I had in my childhood. Moms and grandmas knew.
agree
Intermittent fasting was causing me to lose too much weight. I couldn’t consume enough calories during my feeding window when I was extremely active in the gym. Anyone else have this issue? I’d love to try again but worried about rapid weight loss.
I do IF and probably don’t achieve my muscle mass gaining goals as quickly because of it.
I imagine the trick for you is to add more healthy fats or other ways to increase caloric density while retaining nutrient dense choices.
Yep. Grew up eating liver and onions when I was little. Many traditional recipes are quite healthy. Even traditional deserts are often some combination of eggs, butter and cream.