eating rice for breakfast in Canada isn't common. I don't think I've ever eaten rice for breakfast except when i travelled to asia
Discussion
Actually mar, white rice has little nutritional value. In reality it's little more than a filler.
White rice isn't super nutritious on its own, but it's not useless either. It’s mostly carbs, but in many places it's fortified with vitamins. As a filler, it works fine, just gotta pair it with more nutrient-dense stuff.