It can be tough to motivate yourself to perform cardiovascular exercises, which is why it's important to schedule cardio that you find enjoyable.
Such as sex.
Discussion
Is 30 seconds a week enough for a strong heart?
Hue schedule huer secs?
You speak my language.
One helluva Calendly invite
I recommend getting consent before just scheduling it though
The major requirement for cardio is breaking a sweat.
Cardio is scam
It’s business time
I used to do Iaido and Kendo for that reason. It was a lot of fun, swinging katanas around. Unfortunately, it ended up messing up my wrist, so I had to quit.
I suppose for some, your suggestion might lead to the same outcome.
I used to do Iaido and Kendo for that reason. It was a lot of fun, swinging katanas around. Unfortunately, it ended up messing up my wrist, so I had to quit.
I suppose for some, your suggestion might lead to the same outcome.
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Thanks, that worked really well! Now what should I schedule for the other 59 minutes of my hour workout?