Nostr Web Client

HoloKat 1y ago

Lost 9lbs. Lots of water weight.

Reply to this note

Please Login to reply.

Discussion

jb55 1y ago

Nice, whats your strategy?

HoloKat 1y ago

48 hr fast

jb55 1y ago

i gotta try this

Nour 1y ago

Good job on finishing 👏

Nour 1y ago

For me, since I got into ketosis I'm going to continue intermittent fasting for a week–eating twice, at 12pm and 6pm. Diet is restricted to protein, fat and fiber.

I went down from 109 to 102kg so far.

HoloKat 1y ago

I have 5 more hours to go :)

Nour 1y ago

I just kept sleeping the whole time. Definitely wasn't checking food videos xD

CraigTheSpaceBum 1y ago

Careful, might be tapeworms 😆

HoloKat 1y ago

Pretty sure it’s not eating for 2 days 😂

47 1y ago

ya made it! Nice work 🫡

HoloKat 1y ago

Lil more to go

Sooly⚡️سولي 🇱🇧🇧🇪🇦🇪🇦🇴 1y ago

Well done.

Try to push 24h more every six months or 1year.

HoloKat 1y ago

Yeah that’s the plan

pj 1y ago

Way to go!

Lighthouse 1y ago

Yeah 48 is the sweet spot for me

ABitFit 1y ago

Don't ask what you've lost but what you have gained?