Helps me keep a caloric deficit by limiting my eating window to only 7-8 hours a day
I also find it helps my focus
Huh, might have to try that out💜🫶
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Yup, after years of this diet or that… IF + high protein + exercise 4-5x/ week has worked the best for me
5 years in May 💪
Damn, sounds a lot healthier than my non-existent routine. Haven’t really managed to maintain a routine during uni and everything 💜
