Replying to Avatar tanel

What’s the case for intermittent fast until 1pm then, how does it affect you personally?🤔🤔
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JonOthen Suddenly 2y ago

Helps me keep a caloric deficit by limiting my eating window to only 7-8 hours a day

I also find it helps my focus

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tanel 2y ago

Huh, might have to try that out💜🫶

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JonOthen Suddenly 2y ago

Yup, after years of this diet or that… IF + high protein + exercise 4-5x/ week has worked the best for me

5 years in May 💪

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tanel 2y ago

Damn, sounds a lot healthier than my non-existent routine. Haven’t really managed to maintain a routine during uni and everything 💜