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1 cup at 6am and another around 830 to keep me company at the office. Black; no sugar or milk

I intermittent fast until 1pm so it’s a steady diet of coffee and water until then

3 cups of water for every cup of coffee suits me well

What’s the case for intermittent fast until 1pm then, how does it affect you personally?🤔🤔

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Helps me keep a caloric deficit by limiting my eating window to only 7-8 hours a day

I also find it helps my focus

Huh, might have to try that out💜🫶

Yup, after years of this diet or that… IF + high protein + exercise 4-5x/ week has worked the best for me

5 years in May 💪

Damn, sounds a lot healthier than my non-existent routine. Haven’t really managed to maintain a routine during uni and everything 💜