1 cup at 6am and another around 830 to keep me company at the office. Black; no sugar or milk
I intermittent fast until 1pm so it’s a steady diet of coffee and water until then
3 cups of water for every cup of coffee suits me well
Discussion
What’s the case for intermittent fast until 1pm then, how does it affect you personally?🤔🤔
Helps me keep a caloric deficit by limiting my eating window to only 7-8 hours a day
I also find it helps my focus
Huh, might have to try that out💜🫶