Rest is a weapon. Use it.
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They are our greatest teachers πΆππ½
Ty. Please inform my children of this wisdom. They won't listen to me.
Teach them to meditate by meditating in front of them without losing focus no matter how crazy they go.
Any suggestion of starting this? 1 min, 2 min? Then more...?
Day 2 of this btw
hi buddy π
Oh myyy!! Sheltie? What a cutie pie!!