What's the TLDR on creatine buzz?
#asknostr
Discussion
Your body makes it, if you want more to grow muscle and retain water, supplement 😜
Most studied supplement in the world. Very safe.
I take it every day and I 💯 notice the difference in terms of muscular endurance. Also good for cognitive function apparently.
Andrew Huberman talks a lot about it on his podcast, gives you the scientific run down.
Take it
You take it and eat beef
Creatine monohydrate naturally made in the body. Supports muscle recovery and enhances your cognitive function. I take it every morning to start the day
The video below is a popular brain doctor who speaks very highly on it
Obviously everyone will cite it’s benefits but We went thousands of years without it so don’t overthink it