Nostr Web Client

Forgot to mention: don't neglect micronutrients. Liver, oysters, eggs, (raw) milk

I take desiccated liver and canned oysters. I eat eggs every day.

Where do you acquire canned oysters?

Please Login to reply.

These are my current preference.

I eat a couple a week. That's all you need.

I think nostr:npub14am887cf6kvwkce89nt7dsw3v9qrrn0uppxyvr6a2jd7xdwuwccqwnudp2 makes the best desiccated liver.

Good on the liver. I get local, 100% grass fed at cost from my farmer 🫡

Would you say Sardines and oysters are the same as far as micronutrients, or are they different and both should be consumed

If you had access to fresh sardines I would consume those once a week.

Limit canned foods because of heavy metals. Oysters are the only exception I make and its when I can't get freshly shucked oysters to steam myself.

They compliment each other, but No, nothing comes close to Oysters, Liver, and Eggs in terms of nutrition.

Go in this direction for sardines if unable to easily source fresh.

FWIW, my mom can't stomach oysters so I have her importing these from Australia.