Day 6/31
Dual split squat 210lb 10x3
Incline Chest Press 50lb 10x3
Deadlift 75lb 10-12x3
Pulldown 77lb 10x3
Tricep Cable Pushdown 44lb 10x3
Strive preacher curl 35lb 10x3
Rear Lateral 55lb 10x3
#31days
tutorial videos - coming soon 🍿 📺
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Push, pull, lift, repeat. No tutorial necessary! 🤷🏼♀️