Absolutely true. His writings and principles saved me a decade ago when I faced an important health issue and fiat doctors kept telling me "you are okay".
He taught me how experience was superior to theory and to be sovereign of my own health and recovery process.
And the OG anti seed oil and circadian maxi.
A lot of what the healthfluencer bros parrot rings true, Ray did the research around the dangers of unsaturated fats as early as the 60s.