It was a long process for me (years). Don’t feel like you “have to” act right now - just reading these notes may introduce an idea you can consider for a bit and maybe try out in a small way some day.

Good on you for posting your initial note - that’s already something a little different and therefore it is progress - and before you dismiss it as not enough progress, it really, truly is. 👏

The first step is the hardest because you are changing from being still to being in motion. 👍