Sodium isn’t the enemy we were told it was, neither is fat. Go get you a cup of broth!
Discussion
Yeah it certainly seems like it’s been seriously unfairly demonized. Especially for a nutrient that is necessary for life. But there is probably a level of sodium intake that, when consistently kept above, is suboptimal. But maybe not? I haven’t gone down that rabbit hole.
I’ve not fully gone down the sodium rabbit hole either, it’s on my to do list though