Your liver is constantly performing detoxification as part of its normal physiological function—it doesn't need "detoxing" to boost its natural function.
Fasting may reduce liver fat accumulation, particularly in people with non-alcoholic fatty liver disease
https://www.sciencedirect.com/science/article/pii/S093947532400379X
I wasn’t going with “detoxing”, more like a cooldown/reset period from digestion, aka overnight. At least that’s what I’ve heard.
So if your body fat was low, good composition, no NAFDL, etc, there wouldn’t be liver issues with an eating window of say, 20hrs a day?
yeah i shouldn't have used the detox term. but it doesn't regenerate any liver function while fasting
