staring at your phone screen is far worse than staring at your laptop.
(and is much more likely to cause headaches + eye strain)
why? The flicker (PWM) frequency is problematic.
this is why I now use:
1) iPhone 11
2) nostr:npub1a00wj229auzjswlq4s77y4u8eqdx5k9ppatgl8rtv8va65f6mwksum9q3h
no headaches. no eye strain
https://blossom.primal.net/d4de63e06d1e3478cf77d142904b18fe648a492f62a5c019364a5fd55edd9289.mp4