I’m ADD AF so I’ve done various things
Leaving myself post it notes in various places
Using notes on my phone for reminders
Setting alarms 🚨 that say things as sad as WALK around
But also probably undiagnosed autistic as my friends have pointed out things the last year that make a lot of sense. Not self diagnosis though.
Hope this helps 🫂
Do you do anything specific to stay focused, for example sitting at a desk watching a tutorial? My mind wanders pretty quick unless it’s something that really interests me.
Purdue University did a study years ago that proved if someone is writing it helps the human brain to retain what they are listening to.
✍️
It can be doodles or anything … doesn’t even have to be related to watch you’re listening too … your brain retains it better than just watching. 🫂
Also, I believe that in some Asian countries they use ( or did ) lemon 🍋 water in schools. The nose associates with what they are taught & helps retain it.
You sound a lot like one of my kiddos. Work in 15 minute increments then take a five minute break.
Thanks for the info/advice.. doodles I can do..lol
Going to definitely try the lemon water.
Tell your kids the struggle is real, I'm 50+ yrs old...lol
