Hey #Nostr, I'm currently in a pretty intensive course and I am having a real hard time staying focused. I'm looking for suggestions on possible nootropic supplements that may help me out. Or any other advise. I really have a hard time keeping focused, I get distracted super easy.
#asknostr #nootropic #study
I’m ADD AF so I’ve done various things
Leaving myself post it notes in various places
Using notes on my phone for reminders
Setting alarms 🚨 that say things as sad as WALK around
But also probably undiagnosed autistic as my friends have pointed out things the last year that make a lot of sense. Not self diagnosis though.
Hope this helps 🫂
Do you do anything specific to stay focused, for example sitting at a desk watching a tutorial? My mind wanders pretty quick unless it’s something that really interests me.
Purdue University did a study years ago that proved if someone is writing it helps the human brain to retain what they are listening to.
✍️
It can be doodles or anything … doesn’t even have to be related to watch you’re listening too … your brain retains it better than just watching. 🫂
Also, I believe that in some Asian countries they use ( or did ) lemon 🍋 water in schools. The nose associates with what they are taught & helps retain it.
You sound a lot like one of my kiddos. Work in 15 minute increments then take a five minute break.
Thanks for the info/advice.. doodles I can do..lol
Going to definitely try the lemon water.
Tell your kids the struggle is real, I'm 50+ yrs old...lol
Breathing exercises.
Example: 4 seconds of inhalation, 8 seconds holding, 8 seconds of exhalation 4 seconds holding.
Inhale first with the diaphragm and then ascend, exhale first from the chest and then descend.
If you want to be able to focus on something for a long time, there is no other way but through practice. You can use the awareness of your breath flowing in and out of your nose. Gradually practice for 1 minute, 2 minutes, or several minutes, and you will become more proficient through your training. A quiet place, when your stomach is not too full, and when you are not under the influence of alcohol—these are conditions that help make your practice more effective. If you are interested in learning more, please search for the term "Anapanasati."
