Oh wow.
You would dehydrated af.
You do realise you’re body is like 75% water right ?
You can go for weeks without food, but to starve your body of water is extremely suboptimal
Discussion
It honestly feels like unnatural even, I’d say. The amount of water that I’d have to consume especially.
I’m aware of the given fact indeed, but yeah 🤷♂️
Drinking water feels unnatural?
Must just be you have carved out a very strong habitual behaviour to dehydrate yourself and normalised it?
I don’t actively try to dehydrate myself. I just forget to drink if anything, or I just don’t always have water around me, when I’d like to have some 💜
yeah. I guess the difference for me is that in prioritise it.
I won’t go anywhere without my water bottle.
That’s absolutely true 💜
I used to always be dehydrated and then i started constantly carrying a 32 oz reusable water bottle around. Just having that with you all the time is a reminder to drink more water. I now drink at least a gallon a day.
I just drank about a litre of water rn