1hr of Sauna is such a crazy reset to the body.
Every Bitcoiner needs (access to) one.
Discussion
My local gym had a proper sauna that got to 230 F and I could only do 10-15 minutes.
Embarrassed to say I did not get the ice pack for the balls into my routines.
230F is too much.
170-200 is the sweet spot 😎.
It also depends on humidity levels.
No, it was great, too many saunas are weak and underpowered. 200+ for sure maybe with cooling cap too
I have my own wood fired sauna and I heat it up to around 190F at head height, 170F at bench height.
I then pour water over the rocks which makes it feel even hotter ofc.
Everything I've read on Sauna has me focusing on this sweet spot.
This factors in the humidity levels as well.
If I was in California / more desert region maybe I'd go a tinge higher or probably just use even more water on the stones.
