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If you are not religious about your sleep schedule, you are killing yourself and your future you. Don’t believe? Go ahead and continue doing so, then check back in 10-20 years and let me know. Sleep is THE most important part of your health, more so than your diet and physical activity.

inpc 8mo ago

Any tips for not repeatedly waking up at 3am with panic attacks?

They’re kicking my arse right now.

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Discussion

The Fishcake (nostr.build) 8mo ago

Yes, having about half an hour of darkness and stillness in bad, sorting through the day events and the future day plans. Also, keeping a consistent schedule of waking up all days, is a good start.

The Fishcake (nostr.build) 8mo ago

“in bed” (iPhone autocorrect ffs)

inpc 8mo ago

I’m pretty good about the later part… can improve on the first half, although that involves some communication. Thanks.

mrclownworld 8mo ago

A grounding/earthing pad got rid of my wife’s night terrors. And has helped me sleep 10x better. Highly recommend.

The Fishcake (nostr.build) 8mo ago

No offense, but I found this hilarious because it’s posted by MrClownWorld 🤣😂🫂

inpc 8mo ago

I tend to walk in the garden barefoot each morning but I guess there's still a bunch of charge in my system.

The Fishcake (nostr.build) 8mo ago

Persistence is the key

mrclownworld 8mo ago

Fifteen minute walk is good but I think nothing beats 8 hours straight, what with all the EMFs we contend with

You might also look at diet. Quitting drinking ratcheted up my sleep quality as well.

inpc 8mo ago

Yewah pretty much cut out booze a couple of years ago, can count on one hand the times I've had booze in that time.

mrclownworld 8mo ago

Congrats, that’s huge