TBH, I've never really had much of a phone addiction. I basically treat it like a tool. I try to maintain a balance in things and to not be overly reliant on any particular tech. So I could never understand how people can be so addicted to these damn screens. I dunno...guess just built different.
I tend to only use the phone when I step out of the house, connect the bluetooth to the cars, the occasional useful app from time to time, when I'm not using English, or when I need to translate something on the fly. I don't even take my phone with me when I go jogging.
Whatever it is I can do on the phone, I can do on the various desktop computers I've assembled with my own hands while viewing it on a much larger monitor or big screen TV. Though I've taken a liking to the seamless multilingual capabilities on a phone over a pc.
I would personally love to go back to the pre-phone days back before humans devolved into mindless zombies trapped in their own self-induced bubble. (maybe they were always like that but the tech and incessant advertising/propaganda helped amplify it in an exponential way) In a way, I am grateful to have lived through the analog era albeit briefly.
I commend and do wish you the best of luck in trying to detox even slightly from the electronics.