Supplements are a scam just eat steak
Discussion
In case you’re being serious, you’re wrong.
Our stomachs did not evolve to digest processed vitamins in isolation. Dr. Cate Shannahan talks about this in her book: deep nutrition. For example, the body sees a vitamin C pill as something foreign because vitamin c does not naturally exist in isolation. So often times the body reacts negatively to it and spends more energy trying to remove it from the body. So it may even have a negative effect.
All of that is valid. There are still supplements that provide net benefits to some individuals
The only supplement I approve of is fresh fish oil
Even protein powder is a scam. It’s highly processed and mostly made of whey. A steak has infinitely more types of proteins. There is no second best.
Read my response to kendy