Currently playing the elimination game of "guess which supplement has turned my farts into chemical weapons."
Discussion
How is it going so far?
Still farting others into a coma?
let us know when you found out. that information might be useful some day
Supplements are a scam just eat steak
In case you’re being serious, you’re wrong.
Our stomachs did not evolve to digest processed vitamins in isolation. Dr. Cate Shannahan talks about this in her book: deep nutrition. For example, the body sees a vitamin C pill as something foreign because vitamin c does not naturally exist in isolation. So often times the body reacts negatively to it and spends more energy trying to remove it from the body. So it may even have a negative effect.
All of that is valid. There are still supplements that provide net benefits to some individuals
The only supplement I approve of is fresh fish oil
Even protein powder is a scam. It’s highly processed and mostly made of whey. A steak has infinitely more types of proteins. There is no second best.
Read my response to kendy
1. Eliminate vegetable/petroleum based vitamins. These have questionable bioavailability and tax the liver/gut.
2. Eliminate diary supplements, like whey. Reintroduce later via grass fed collagen, if necessary.
3. Eliminate covid-era supplements. Many things, like zinc, shouldnt be supplemented long term (ex: copper imbalance via zinc supplementation causes big problems).
4. Eliminate A1 diary foods and grains. See is gas stops. Eliminate above-ground veggies. See if gas stops. Temporarily reduce to animal products and fruit. See if gas stops.
5. Introduce grass-fed collagen/dessicated organs. These contain all the mivronutrients in their most bioavailable forms.
6. Slowly reintroduce vegetables and diary. Prefer raw (A2) diary. Avoid seeds/unfermented grain.
bruh
😂🤣 Good one! 👍👏👏👏👏🔥
elimination is a fitting name for the game