I've done this & I hated life without saturated fat.

Why is it that swamping feels so decadent?

Remind me again how your day goes.

Is it sugar + milk in the morning, aheavy meal at midday with some saturated fat & then a light dinner?

I've just done 3 weeks of carnivore which has reset some of my cravings & shed some fat.

I'm now incorporating some carbs away from meat/fatty meals. I want to move towards a meat heavy peaty diet that strategically uses carbohydrates. I don't want to be in a constant state of ketosis