Replying to Avatar Laser

I consume 400g+ of sugar a day, am completely insulin and leptin sensitive, and my metabolic panel is pristine.

Why? Because I've limited fat intake to only a bit of saturated fats (coconut oil, butter, milk fat, egg yolk, tallow) and I relentessly disrespect PUFA, including seed oils and 99% of fish oil.

Don't blame sugar for what hyper processed industrial fats have done.

#Peatstr

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Brisket 4mo ago

I've done this & I hated life without saturated fat.

Why is it that swamping feels so decadent?

Remind me again how your day goes.

Is it sugar + milk in the morning, aheavy meal at midday with some saturated fat & then a light dinner?

I've just done 3 weeks of carnivore which has reset some of my cravings & shed some fat.

I'm now incorporating some carbs away from meat/fatty meals. I want to move towards a meat heavy peaty diet that strategically uses carbohydrates. I don't want to be in a constant state of ketosis

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Laser 4mo ago

Muscle runs on saturated fat. Big guys need more. Ratios change a bit to accommodate lean mass.