Low inflammation diet. Almost any change that leads to more whole foods and less processed foods will be an improvement.

Studies that compare ‘meat diets’ vs ‘non meat diets’ are invariably terrible and are really comparing ‘eat anything’ (typically higher inflammation) to ‘eat non-meat whole foods’ (typically lower inflammation).

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And longevity findings so far seem to only conclude that it’s mainly about eating less / longer periods of eating nothing.