Replying to Avatar HODL

I started making a conscious effort to be nicer a few years ago and my life greatly improved.

My self talk used to be extremely negative because my parents spoke that way to me as a child.

I interrupted that pattern by treating myself the way I treat my children. With kindness, patience and understanding.

Ask yourself, if someone talked to your loved one the way you talk to yourself would you be ok with it?

If the answer is no it’s likely time to address it.
Avatar
ChipTuner 1y ago 💬 1

One of (and still is) one of the most difficult daily tasks/habits to work through. Spent up until this past year completely unnoticed, and is one of the largest (if not the largest) self-moral reducers ever.

Reply to this note

Please Login to reply.

Discussion

Avatar
HODL 1y ago 💬 1

Yeah I still deal with it everyday but I’m getting better at it overtime

Avatar
ChipTuner 1y ago

Me too! Only thing we can do is keep trying! I never looked at it the way to described it, "as if you spoke that way to someone else" really good way of looking at it, assuming you can notice it