I was doing armor building complex.
Doubles, 2 cleans, 1 press, 3 squats. That is one rep.
It was meant to be a quick cardio sprint with explosive movements. I didn't think through how 10 reps is 30 explosive squats, plus the cleans.
I was doing armor building complex.
Doubles, 2 cleans, 1 press, 3 squats. That is one rep.
It was meant to be a quick cardio sprint with explosive movements. I didn't think through how 10 reps is 30 explosive squats, plus the cleans.
Strong play, man. Kudos.